Working out from home?! Some people love it. Other people hate it. Some think they can’t because they don’t have enough room. Whether you love it or hate it you can’t deny that working out from home is the easiest and most convenient way to workout, right? I mean, it’s exercising in your home. In fact, here are 3 benefits to At Home Workouts:
Essentially working out from home can be super helpful when it comes to creating consistency with your workouts and feeling/seeing results! So now that you’re on board and ready to workout from home here is what you can do to set up an at-home-workout-space! Equipment First, I like to note that you do NOT need to buy any equipment to have effective workouts from home. Nothing. BUT if you want to get some equipment here are the 4 things you might want to buy:
There are two ways to create workout space in your home: 1) temporary 2) permanent If you don’t have a lot of space or share the space with others you might want to create a temporary workout space. That might mean moving your coffee table over so that you have room to exercise in your living room. Some members also exercise in their kitchens where there is lots of room and hardwood floors! Essentially, get creative because all you need is enough room to move your body, for most of us that’s the same space as a yoga mat. If you can create a permanent workout space you are in luck because that just makes the whole process even smoother and better. What you would want to do is clear a space large enough to fit a yoga mat, lay out your yoga mat, put your equipment in this space, and then decorate the space with inspiring messages and pictures that make you feel motivated and empowered!! Commit Finally, while it’s definitely easier and more convenient to workout from home it can also be challenging as there are SO many distractions at home (like your laundry, dishes, work, email, pets, kids, etc). So if you are going to workout from home you need to commit. Commit to making time for yourself and following through. Some easy ways to help you commit include:
Adapted from an original post in Healthy Living Tuesdays By From Your Admins On May 8, 2018. Check out the Healthy Living Blogs they curate for some awesome tips, recipes and support!
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Susan Sloop
Jesus Follower. Kingdom Builder. Wife. Mom, CrossFitter. Nutrition Lover. Motivator. Sister. Friend. Dog Lover. Beach Seeker. Archives |